Therma meets you where you are.
Whatever you're navigating. anxiety, burnout, grief, creative blocks, or just the daily grind. Therma helps you check in with yourself.
Habit Tracker for Anxiety
Therma helps you trace mood shifts back to what actually caused them. so the noise starts making sense.
Learn more →Mood Tracker for Depression
Therma doesn't ask for much. A single check-in, a small moment of noticing. that's plenty.
Learn more →Daily Check-In App for ADHD
Quick, forgiving, zero friction. Therma was designed for the way your mind actually works.
Learn more →Reflection App for Students
A private space to process the overwhelm, track your energy, and figure out what actually helps you focus.
Learn more →Mindfulness App for Busy Professionals
You don't need an hour. You need ten seconds of honest awareness, repeated daily.
Learn more →Self-Care Tracker for New Parents
A tiny daily check-in. because your well-being matters too, even when everything revolves around someone else.
Learn more →Journaling App for Grief
A private space to sit with what you're feeling. no timelines, no stages, no pressure to move on.
Learn more →Therapy Companion App
Track moods, log insights, and notice patterns between sessions. so you walk in prepared, not blank.
Learn more →Habit Tracker for Chronic Illness
Track the connection between daily habits and how you feel. because managing chronic illness starts with understanding it.
Learn more →Wellness App for Remote Workers
Therma helps you bookend your workday with intention. so "logging off" actually means something.
Learn more →Burnout Recovery App
Therma helps you rebuild slowly. tracking energy, noticing what drains you, and protecting what replenishes you.
Learn more →Sleep & Mood Tracker
Therma connects the dots between how you slept and how you feel. so you stop blaming yourself for bad days that were really bad nights.
Learn more →Self-Discovery Journal App
Daily reflections and guided prompts that help you discover the patterns, values, and truths you've been carrying all along.
Learn more →Reflection App for Couples
Therma helps each partner understand their own patterns. so your conversations start from clarity, not reactivity.
Learn more →Mental Performance Tracker for Athletes
Therma tracks the mental game. confidence, focus, recovery, resilience. so you can perform with your whole self.
Learn more →Reflection App for Creatives
Therma helps you map your creative rhythms. so you stop waiting for inspiration and start building the conditions for it.
Learn more →Sobriety Support & Mood Tracker
Therma helps you track the emotions underneath the cravings. so you can meet them with understanding instead of reaction.
Learn more →Mindfulness App for Beginners
Therma makes mindfulness approachable. No meditation postures, no breathing exercises, no experience required. Just notice how you feel.
Learn more →Wellness Check-In App for Seniors
Therma is simple by design. a daily check-in that helps you notice how you're doing and track your well-being over time.
Learn more →Mental Health App for Teens
Therma gives you a private space to figure out what you're feeling. no adults reading over your shoulder, no judgment, just you.
Learn more →