Two small tools you can use today. Both are free, both are private, and both give you a real piece of the Therma practice before iOS ships in Q2 2026.
The core Therma loop, in your browser.
A 60-second mood ring, one reflection question, and a gentle close. No login, no tracking, no cloud. Just the ritual. Use it nightly for a week and watch what starts showing up.
Start the check-inThe missing emotional layer for your Oura or Whoop data.
Connect a single HRV reading to a single emotional word. Over a month, patterns emerge that no wearable can surface on its own. This is the manual version of what Therma automates at launch.
Open the trackerCoda
Every minute you spend with these tools teaches you something a wearable cannot. When Therma launches on iOS, the practice will already feel like yours.