wearables tell you the numbers. therma tells you why.

the problem with everything else

Mood trackers give you a database. They log how you feel and store it forever. You can see that you were "okay" on April 3rd. You cannot see why.

Journaling apps give you a blank page. They assume you have the energy and skill to write your way to insight. Most days, you don't. The page stares back. The app gets deleted.

Chatbots give you conversation. But they have no memory between sessions. They don't know what you said last week. They can't see the pattern because they never see the data twice.

Wearables give you numbers. HRV, sleep, stress score, training load. Useful, but missing the variable that connects all of them: how you actually feel and why.

what therma does differently

Therma is the missing layer. A 60-second daily mood check-in. One precise question that adapts to what you said yesterday. Integration with the wearables you already use. A weekly insight reveal that connects your mood to your sleep, your HRV, your workouts, your caffeine, your conversations.

It is not a database. It is not a blank page. It is not a chatbot. It is a feedback loop designed for people who already track their bodies and want to understand the pattern underneath. Your ring can see the body. It cannot see the day that did it.

what we didn't build

Most wellness apps are engineered to be opened. The unbreakable streak, the badge, the 9pm guilt notification, the dashboard promising a better you by Friday. None of that is designed around how you feel. It is designed around retention curves.

A quick test for any app that claims to care about your mental health: what does it do when you have a bad week? The good ones do less on purpose. Nothing turns red. Nothing resets. Therma's streak carries grace days, so missing a day breaks nothing. What is left is a quiet place to feel it, with nothing to win.

who therma is for

• ◆You wear an Oura ring, a Whoop, an Apple Watch, or a Garmin. You already track sleep and HRV.
• ◆You have tried journaling apps and abandoned them within two weeks.
• ◆You can describe your training or your work in detail. You cannot describe your inner life with the same precision.
• ◆You suspect there are patterns connecting your mood to your sleep, your caffeine, your conversations. You just cannot see them.
• ◆You want a tool that respects your time. 60 seconds, not 60 minutes.

what therma will never do

• ·Sell your data. Your entries are encrypted and yours alone.
• ·Replace therapy. Therma is a self-awareness tool. If you need professional support, see a clinician.
• ·Use streaks to shame you. Missing a day breaks nothing.
• ·Pretend to be your friend. Therma is a mirror with good questions, not a relationship.
• ·Add gamification, points, or virtual pets. This is not a game.